Teens and Adults
Martial Arts Program for age 13 - adult
Mon & Thurs 7-8PM
Wed 7:30-8:30PM
Fri 5:30-6:30PM (with Young Dragons)
This program is set up for beginners as well as advanced students ages 13 - adult.
Hapkido, Tae Kwon Do Moo Duk Kwan American and Ho Kuk Mu Sul are taught in an integrated system. With teens and adults, we are able to teach higher level forms and techniques from American Tae Kwon Do Moo Duk Kwan, Ho Kuk Mu Sul and Hapkido.
Hard and soft aspects of martial arts are taught as well as joint locking and pressure point techniques. Breathing exercises are also taught to enhance internal energies (Ki) Traditional weapons are also taught.

Improved flexibility through stretching
Hand & Leg Techniques(Punching, Kicking etc)
Blocking techniques
Tumbling and Breakfall techniques
Traditional Forms
Joint Manipulation & Locking Techniques
Pressure Point manipulation
Breathing Exercises (Ki Development)
Self Defense Techniques with empty hand and with apparatus
Life Skills Traditional
Weapons
